You will walk away with a regular routine, customized for your needs, body-mind-spirit.

What happens?

We discuss your needs and where you’re starting from. I build an adjustable routine for you to have and work with.

Is this for me?

Great for someone looking to tackle specific things - deepen your personal practice. You gain the flexibility to do your routine on your time.

For example…

Some of my clients have asked for help with flexibility, strength, physical alignment, energetic alignment, strengthening the pevlic floor, anxiety, and insomnia, among other imbalances.