Yoga

 

1:1 Personalized Series | Consultation & Creation

From these two 60-minutes sessions, you will walk away with a personalized yoga series, designed for your needs.

We’ll first connect for a 60-minutes session to learn about each other and review your goals, needs, and limitations (for example, looking for more flexibility, travel a lot, and had need surgery). Then I will put together your custom series with an accompanying overview of your choice.* Then we’ll connect again to fully review and walk through your routine.

*The handout or card set overview will be all yours to keep to continue practicing your routine.

$150

 

Couples Sessions

During our set up call, we will discuss your needs and focus for the session. We’ll also find a time and place for our session. Then, I put together a customized routine you both to benefit from. If you don’t have a space - no problem! We can work to find an appropriate space together. These sessions can be playful or serious and are 60- or 90-minutes.

starting at $75

(various by session length and location rental)


Group Yoga Sessions

Great for groups of all kinds - friends, sports teams, business departments, spiritual communities. These offerings can be a stand alone class, on going series, or part of a larger event.

starting at $80

(various by session length and location rental)

Yoga Nidra

One of the Group Yoga offerings, Yoga Nidra, also known as ‘yogic sleep,’ is a guided meditation that supports releasing and letting go, while calling in deep restoration.

starting at $80

(various by session length and location rental)