Yoga
1:1 Personalized Series | Consultation & Creation
From these two 60-minutes sessions, you will walk away with a personalized yoga series, designed for your needs.
We’ll first connect for a 60-minutes session to learn about each other and review your goals, needs, and limitations (for example, looking for more flexibility, travel a lot, and had need surgery). Then I will put together your custom series with an accompanying overview of your choice.* Then we’ll connect again to fully review and walk through your routine.
*The handout or card set overview will be all yours to keep to continue practicing your routine.
$150
Couples Sessions
During our set up call, we will discuss your needs and focus for the session. We’ll also find a time and place for our session. Then, I put together a customized routine you both to benefit from. If you don’t have a space - no problem! We can work to find an appropriate space together. These sessions can be playful or serious and are 60- or 90-minutes.
starting at $75
(various by session length and location rental)
Group Yoga Sessions
Great for groups of all kinds - friends, sports teams, business departments, spiritual communities. These offerings can be a stand alone class, on going series, or part of a larger event.
starting at $80
(various by session length and location rental)
Yoga Nidra
One of the Group Yoga offerings, Yoga Nidra, also known as ‘yogic sleep,’ is a guided meditation that supports releasing and letting go, while calling in deep restoration.
starting at $80
(various by session length and location rental)